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On a scale from 1-5 how stressful has your recent experience been in relation to COVID-19?
(1 = not stressful, 5 = extremely stressful)
1
2
3
4
5
What has MOST contributed to your feeling of stress during this time?
Negativity in the news; hearing about all the illness, death, job loss, etc
Complete interruption of my daily life
Feeling confined to my home; loss of freedom
Increased tensions with people in your home
Physical separation from friends and my social life
Cancellation of plans such as sports, clubs, concerts, graduation, etc
Loss of employment/financial stresses (mine or family member)
Other
Based on this situation, please move the statements around to rank based on your emotional state.
(#1 = the feeling you identify with most,
#7 = the feeling you identify with least)
1
Sadness, feeling of loss
2
Disappointment
3
Scared, worried
4
Bored!
5
Happy - I love being out of school
6
Sense of unfairness, feeling cheated
7
Annoyed, going crazy stuck in the house
What have you found that helps you stay positive during this time? Please give detailed explanation:
Has there been an unexpected upside to this time? Please select as many as you would like, add details in the provided text box if you can:
Slower pace of life; not rushing around so much
Finding creative ways to stay connected
Positive impact on our environment
Appreciation for simple things
More quality time for family and/or myself
New opportunities to try or learn something I may not have otherwise:
Other:
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